Ashtanga
The same poses every class, so you can deepen your practice each time. All levels welcome; may be warm.
See this week’s times for AshtangaWhere do I start?
Answer four quick questions and we will point you to a class. Then you can start your first 30 days for $60.
Takes less than a minute. You only sign in when you are ready to buy.
Four quick questions
Question 1 of 4
Based on your answers, start with:
Our heated class, Power Flow, is a workout. For calm, this is where we would start you:
Our heated class, Power Flow, is a workout. For mobility and stretching, this is where we would start you:
Classic Flow
A traditional flow that connects movement and breath and builds core strength, balance, and flexibility.
12-14 year olds must be accompanied by a paying parent/guardian.
See this week’s times for Classic FlowPilates Barre
High-intensity, low-impact strength work with your own body weight, dumbbells, and bender balls.
See this week’s times for Pilates BarrePower Flow
A heated flow, taught at a quicker pace than Classic Flow, that may include more advanced poses.
See this week’s times for Power FlowRestore and Renew
Slow, still, and quiet: long holds and deep breathing, with full permission to truly let go.
See this week’s times for Restore and RenewVin/Yin
Thirty minutes of flow, then thirty minutes of supported Yin poses. An excellent class for beginners.
12-15 year old must be accompanied by paying adult/guardian.
See this week’s times for Vin/YinYin
Gentle movement and deep stretching, poses held two to five minutes, sometimes with low lights and gentle music.
12-15 year old must be accompanied by a paying parent/guardian.
See this week’s times for YinYoga Sculpt
Weights, cardio, and a vinyasa flow in one class, for when a fitness routine is already part of your week.
See this week’s times for Yoga SculptWhichever class you choose, your first 30 days are unlimited for $60.
You sign in or create a WellnessLiving account at the last step.
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Before your first class
Questions about a class, a membership or your first visit? Give us a call at 970-589-5840.
Do I need any yoga experience?
No experience needed, no expectations, no judgment. Our classes are designed to meet the needs of all levels and ages.
Answer four quick questions and we will point you to a class. Start the questions
What is the offer for new students?
30 DAYS FOR $60: 30 days of unlimited classes for $60. Events are not included, and it does not renew on its own.
How long are classes?
All classes are 60 minutes.
Which classes are heated?
- Ashtanga: This class may be warm at times
- Power Flow: This is a heated class
- NOT heated: Classic Flow, Vin/Yin, Yin, Yoga Sculpt
How old do I need to be?
- Ashtanga: Must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
- Classic Flow: Must be 12+ years old. 12-14 year olds must be accompanied by a paying parent/guardian
- Power Flow: Ages 16+. 16 & 17 year olds must have parental/guardian consent
- Vin/Yin: Ages 12+. 12-15 year old must be accompanied by paying adult/guardian. 16 & 17 year olds must have parental/guardian consent
- Yin: Must be 12+ years old. 12-15 year old must be accompanied by a paying parent/guardian. 16 & 17 year olds must have parental/guardian consent
- Yoga Sculpt: must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
Do I need an account to book?
You sign in or create a WellnessLiving account at the last step.
Do you offer discounts?
- Military, Police, Fire, EMS Drop-in: $10. In studio purchase only.
- Student Unlimited Membership $75/mo, sold online. See student pricing
