Our weekly classes run from restorative stillness to heated flow.
Every class is 60 minutes.
Every class is 60 minutes. Look for Not heated, Heated or May be warm, plus the age and level notes, before you pick.
Showing all 8 classes
This class is based on the primary Ashtanga series using the same poses every class allowing you to deepen your practice in each pose. Focuses on breath, balance, total body strengthening and mindfulness.
This class is a traditional Vinyasa Flow that connects movement and breath. It is designed to increase flexibility, build core strength, improve balance, and promote mindfulness. It consists of a warm-up, 2-3 sequences of movement and breath, a challenge which may include learning a new pose or a core sequence, and a cool down with stretching.
You can expect 60 min of high-intensity and low-impact movements in this all levels class. You will use your own body weight, dumbbells, and bender balls to always keep your body challenged! Build core and total body strength, flexibility, mobility and cardio endurance in this energizing class.
This class builds on to our Classic Flow which is a Vinyasa Flow that connects movement and breath. It is designed to increase flexibility, build core strength, improve balance, and promote mindfulness. It consists of a warm-up, 2-3 sequences of movement and breath, a challenge which may include learning a new pose or a core sequence, and a cool down with stretching. Power Flow is generally taught at a quicker pace than a Classic Flow and may include more advanced poses.
This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You will be able to let go of the stresses of everyday life, including the need to do things right and constant pressure to improve or to achieve. This practice gives you full permission to truly let go.
This class combines the best of two styles of Yoga. 30 minutes of this class will focus on movement and breath in a vinyasa flow which may build strength, increase flexibility, and improve balance. 30 minutes of class will focus on relaxation and recovery through a series of Yin poses where poses are held in a supportive way to increase flexibility.
This class offers gentle movement and deep stretching to promote flexibility, relaxation, mindfulness and recovery. Poses may be held 2-5 minutes. Props are sometimes used to help support the body in different poses. Low lights and gentle music may be incorporated in class.
This class combines weight training, cardio, and a vinyasa yoga flow. It is intended to build strength, improve balance, and increase flexibility.
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