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Tiffany’s classes are balanced and rooted in grace and strength; both physically and emotionally. Encouraging passionate connection to the breath and the body through a Vinyasa (flowing with the breath) and Hatha (holding and breathing in poses) style of yoga to encourage both strength and flexibility with a focus on anatomy and alignment- thus helping you break through barriers in the mind and body. She enjoys creatively weaving in breath work, and intention-setting to create flows that leave you feeling energized, balanced, refreshed, renewed and whole…also known as the yoga high!!

Tiffany is a Registered Yoga Teacher (RYT) with Yoga Alliance with specializations in Restorative, Yoga for Kids and Teens, and Yoga for Trauma and Addiction. She also holds a certificate in Nutritional Therapy. A technology professional and Manager at Gaia.com by day; she knows the value of yoga to bring the strength and flexibility needed to balance this fast-paced life, and she gets to study andpractice with the industry’s best yoga teachers as a perk of working at Gaia! She also loves spending time with her husband, pups and family, rock climbing, studying yoga and reading while traveling this beautiful and enriching world; ultimately on a mission to bring love, courage, compassion, and yoga to everyone!