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[ezcol_1third] jana
[/ezcol_1third] [ezcol_2third_end] I floated out of the yoga studio after my first class in the fall of 2004 and felt like I was two inches taller. It also seemed to me that my perpetually thinking brain had become a great deal quieter. It wasn’t long before I had completed my 200 and 300 hour teacher trainings at YogaWorks in Santa Monica, CA. I have taught in many capacities and venues over the years but my style tends toward vinyasa flow, with an emphasis on safely building poses from the ground up while continually paying attention to the breath. Everyone starts yoga for a variety of reasons, all of them valid. It’s my desire as a teacher to encourage and facilitate each student’s individual journey. Hopefully we can accomplish that with a lot of laughing and even a little swearing if need be!
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